Modalities

Just like creating a recipe from scratch, finding the right "ingredients" to your Resiliency plan can be personal. What may work for one person, may not work for another. Together, we can go over the different methods I teach so that you can have the best chance of jump-starting your healing journey.

• Frequency Sound Therapy
• Reiki (distance reiki if applicable)
• Somatic therapy practice
• Journaling